We get asked all the time - will you make one without greens? Simply put the answer is maybe.... but most likely not! Why? Because leafy greens are the magic weapon we need for our bodies - not protein or pure fruit. Leafy greens are essential to a long and prosperous life.
Let's face it, most of us need more leafy greens and supplement powders just don't cut it. They are gross, chalky and chemically derived. Yeah, most supplement powders are stripped of nutrients and devoid of what your body needs. They add the nutrients back in because synthetic vitamins and overly processed greens are cheaper than freeze drying.
Switchback only freeze dries to maintain nutrient density and taste. So here are 10 proven benefits to eating 3 cups of leafy greens every day. Pssss thats whats in a Switchback Smoothie.
10 Proven Benefits of Eating 3 Cups of Leafy Greens Daily
Incorporating leafy greens into your daily diet can have a profound impact on your overall health. Here are ten proven benefits of consuming three cups of leafy greens each day:
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Rich in Nutrients: Leafy greens like spinach, kale, and Swiss chard are packed with essential vitamins and minerals, including vitamins A, C, K, and folate, as well as iron, calcium, and magnesium[1.
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Boosts Immune System: The high levels of vitamins and antioxidants in leafy greens help strengthen your immune system, making it easier for your body to fight off infections and illnesses.
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Supports Heart Health: Leafy greens are known to reduce the risk of heart disease. They contain compounds like nitrates that help lower blood pressure and improve arterial function.
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Aids Digestion: The fiber content in leafy greens promotes healthy digestion by preventing constipation and supporting a healthy gut microbiome.
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Helps Maintain Healthy Weight: Low in calories but high in fiber, leafy greens can help you feel full longer, reducing overall calorie intake and aiding in weight management.
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Improves Bone Health: Leafy greens are a great source of vitamin K, which is essential for bone health. Vitamin K helps in the formation of bone proteins and reduces the risk of fractures.
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Enhances Skin Health: The vitamins and antioxidants in leafy greens help protect your skin from damage caused by free radicals, promoting a healthy, glowing complexion.
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Reduces Inflammation: Leafy greens contain anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to various chronic diseases.
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Supports Eye Health: Nutrients like lutein and zeaxanthin found in leafy greens are crucial for maintaining good vision and reducing the risk of age-related eye diseases.
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May Lower Cancer Risk: Consuming leafy greens regularly has been associated with a lower risk of certain types of cancer due to their high levels of antioxidants and other cancer-fighting compounds.
Incorporating three cups of leafy greens into your daily diet can be as simple as adding them to salads, smoothies, or even soups. By doing so, you can enjoy these incredible health benefits and support your overall well-being.
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