10 Proven Benefits of Leafy Greens
We get asked all the time - will you make one without greens? Simply put the answer is maybe.... but most likely not! Why? Because leafy greens are the magic weapon we need for our bodies - not pr...
We Need More Than Protein To Get Strong
The Perfect Pair: Fruits, Vegetables, and Protein When it comes to maintaining a healthy diet, it's essential to understand the role of different food groups. While protein often gets the spotligh...
Family Friendly Entertainment Ever since starting Switchback, our family has toned back any spending, entertainment and travel. Prior to starting this, and having a sales job, I was always out. W...
Men, Your Family Wants You Around
Why Men Need to Take Health Seriously (and Why They Shouldn't Wait) Alright, guys (and gals) let's have a heart-to-heart. We need to talk about something serious. It's time to face the facts: we ...
Top 10 Dumbest Food / Diet Trends As We See It
Top 10 Health Misconceptions: Calling Out the BS In today's world, health trends come and go faster than you can say "kale smoothie." While some advice is genuinely beneficial, a lot of it is just ...
Common Myths About Antioxidants - We Break It Down!
Debunking Common Myths About Antioxidants Antioxidants are often hailed as miracle workers in the world of health and wellness. From promises of anti-aging benefits to cancer prevention, the claims...