The Fiber Frenzy: Sorting Fact from Fiction
What is Fiber and Why is it Important? Fiber is a type of carbohydrate that our bodies can't digest. Unlike other carbs that break down into sugar molecules, fiber passes through the body undigest...
I hear from people that got their expertise in nutrition from their high school basketball coach "You have WAY too many carbs."Â Sure we do... if you thing of all carbs as the same, which they are...
10 Proven Benefits of Leafy Greens
We get asked all the time - will you make one without greens? Simply put the answer is maybe.... but most likely not! Why? Because leafy greens are the magic weapon we need for our bodies - not pr...
We Need More Than Protein To Get Strong
The Perfect Pair: Fruits, Vegetables, and Protein When it comes to maintaining a healthy diet, it's essential to understand the role of different food groups. While protein often gets the spotligh...
Family Friendly Entertainment Ever since starting Switchback, our family has toned back any spending, entertainment and travel. Prior to starting this, and having a sales job, I was always out. W...
Men, Your Family Wants You Around
Why Men Need to Take Health Seriously (and Why They Shouldn't Wait) Alright, guys (and gals) let's have a heart-to-heart. We need to talk about something serious. It's time to face the facts: we ...