If you know anything about fiber, there’s a good chance you know it can help you with your digestive health. But what are the main benefits of eating high-fiber foods, really?
Here are 3 key benefits of high-fiber foods:
1. Digestive health
Okay, this one gets talked about a lot for good reason. Fiber is essential for keeping your digestive system healthy. It helps to bulk up stool and keep it moving smoothly through your GI tract, preventing constipation and complications that can come from other digestive problems like diarrhea.
2. Heart health
Eating a diet high in fiber, especially soluble fiber that’s found in many fruits and vegetables, can help lower cholesterol levels and reduce your risk of heart disease. Some studies have shown high-fiber diets can reduce blood pressure and inflammation in the body– two other things that can promote heart health.
3. Weight management
Several factors go into maintaining healthy weight. And fiber can help in many ways.
Fiber can help you to feel fuller longer, which can lead to fewer– or smaller– snacks and meals. It also helps to control blood sugar levels by slowing the absorption of sugar into your bloodstream. This has been shown to help prevent weight gain.
Other potential benefits of high-fiber foods:
- Reduced risk of type 2 diabetes
- Reduced risk of some types of cancer
- Healthier gut bacteria
- Stronger bones
How can you get more fiber in your diet to take advantage of all the benefits? The simple answer: It’s always best to get your nutrients from natural foods when you can. Try to eat plenty of vegetables, fruits, whole grains, and legumes. Enjoy the journey toward a healthier, high-fiber diet and all the benefits it brings.