Best Greens For Smoothies Greens for Smoothies Ever wonder what makes a green smoothie green? Well, you came to the right place. Not all greens are created equal and to make the best dang fruit an...
Do "Detox" or Reset Diets actually Work?
It’s not surprising that people get excited about the idea of a 5 day or 15 day program that’s magically supposed to detox your body back in to health. But do they actually work? Let’s dig in.
Why we don't use added sugars in our Smoothies
It's a crazy ingredient world we live in today. The vast majority of beverages contain sweeteners, both artificial and/or natural. They make drinks taste sweeter, they add texture & flavors, ...
What's better for you? Smoothies vs Juicing
What better way to get more fruits & veggies into your diet than to drink them? But in today's crazy busy world, which route should you go?
What is freeze-drying? Here’s why this process makes sense for foods.
Turns out there’s an even better way to maintain flavor and nutrients than common dehydration techniques. Learn more about the process of freeze-drying and why it makes sense for foods.
3 key benefits of high-fiber foods
If you know anything about fiber, there’s a good chance you know it can help you with your digestive health. But what are the main benefits of eating high-fiber foods, really? Find out.